The Journey Begins

What are the benefits of exercising one’s bodies? I’m sure you thought of many, such as increased strength, mobility, and stamina. When we are fit, it can be more enjoyable to be in our bodies. Yet, how often do you exercise your mind? This is an exploration of the exercises and tools to make your mind a deeply enjoyable place to be.

Good company in a journey makes the way seem shorter. — Izaak Walton

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