Where does your preference lie on the spectrum of comfort to discomfort? And in what areas?
For me, I like workouts, personal challenges, and temperatures (bot and cold exposure) more in the uncomfortable side of the spectrum. My clothes, food, and technology, I prefer in the comfortable side.
Where could it benefit you to move an area to a different area of the spectrum? In example, today I’m traveling, so choosing to fast instead of indulging in the many offerings of food like substances at the airport. Yet. I’m tuning into ways to bring more comfort to my body today, by rubbing my neck and ears, while enjoying the sunrise over Mount Rainier.
What practice of moving more towards comfort or discomfort would you like to try today? Can you engage in this practice 5 times today?