Beginning the Practice of Emotional Fitness

What comes to mind when you think of ways to maintain or improve your physical fitness?

For me, I think of high intensity interval training, strength training, mobility & stretching, setting new goals for myself in gymnastics training, sleep, hydration, and nutrition. 

Now think of ways to maintain or improve your emotional fitness and how frequently you engage in them. 

I was oblivious for years, and then for years ignored, ways to improve my emotional fitness. Now, I engage in several techniques on a daily basis. The techniques shift over time, just like my interests in different physical fitness techniques change over time, yet I still engage in regular practices. Our emotional wellbeing can be shaped similarly to our physical fitness with different exercises and practices.

What’s an emotional fitness technique that you are willing to begin practicing daily?

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